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Veggie Filled Chicken Burger Submitted By: Dan
Date/Time : March-23-2006, 17:36:00

   

Ingredients:

2 tablespoons milk,
1/2 cup finely shredded carrot,
1/4 cup thinly sliced green onion,
1/4 cup soft whole wheat bread crumbs,
1/4 teaspoon dried Italian seasoning, crushed.
1/4 teaspoon garlic salt Dash of pepper,
1 pound lean ground chicken,
4 whole wheat, hamburger buns, toasted.
Lettuce leaves (optional),
Shredded zucchini (optional),
Sliced tomato (optional),
Curry Mustard (optional - recipe follows).

Directions:

Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground meat; mix well. Shape the mixture into patties using BurgerMate. Lightly grease the grill rack. For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the center of a patty registers 165F, turning once. For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as above. Serve patties on buns topped, if desired, with lettuce leaves, shredded zucchini, sliced tomato, and Curry Mustard. Makes 4 servings.

CURRY MUSTARD:

Stir together 1/4 cup Dijon-style mustard and 1/2 teaspoon curry powder. Makes 1/4 cup.

 
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