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Veggie Burger Sandwich Submitted By: Leslie
Date/Time : March-29-2006, 18:38:00

   

Ingredients:

1 cup Brown Rice, dry grain.
1 cup Lentils, dry beans.
1 cup Chick Pea Flour,
1 cup Oat Flour, or Quick Oats.
1 - 6-oz. can Tomato Paste,
3 Carrots, medium size, shredded.
1 Potato, medium size, shredded.
1 Onion, medium size, finely chopped.
4 Garlic cloves,
1 tbsp. Oregano, dry Corn Meal (for dusting the baking pan).
2 Chipotle Peppers, finely chopped or 1 tsp Smoke Flavor Hot Pepper Sauce, to taste.

Preparation: Begin by placing 4-1/2 cups of water in an 8-cup covered pot on the stove top. When the water comes to a boil, add the brown rice and lentils, and place the cover on the pot. Reduce the heat to simmer and let cook until all the water is absorbed. While the rice and lentils are cooking, wash and peel the carrots, potato, onion, and garlic. We use our food processor to finely shred the veggies, but a hand grater can also be used. If using a food processor, the garlic and chipotle peppers can be chopped in it, too.  When the brown rice and lentils have absorbed all the water, remove from the stove top and empty the pot contents into a large mixing bowl. Add the tomato paste and thoroughly mash the ingredients together with a potato masher. Add the shredded and chopped veggies and continue mashing the ingredients together. Add a little of the chick pea flour and oat flour or quick oats and continue mashing. (Do not use cooked chick peas or the burgers will be too soft.) Continue to add more of the flour in 1/4 to 1/2 cup portions until all of the ingredients are thoroughly mashed and blended together.  Preheat your oven to 350 degrees F.  Thoroughly dust the surface of a large baking pan with corn meal. Form the veggie burger mix into patties using BurgerMate. Place the veggie burgers on the baking sheet.  Place the baking pan in the oven and bake for about 1 hour and 15 minutes, if you like the outsides of the burgers slightly crispy, or for a shorter time if you want the surface of the burgers to remain softer. When the burgers are baked to the desired consistency, remove from the oven and enjoy.

 
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