|
Tofu and Vegetable Burgers |
Submitted By:
Annabel |
| Date/Time :
April-03-2006, 14:08:00 |
|
|
| |
|
|
 |
|
Ingredients: 4 oz broccoli cut into small florets, 1/2 oz butter, 7 oz button mushrooms, roughly chopped. 1 clove garlic, crushed. 9 ˝ oz packet firm tofu, 4 oz unsalted cashew nuts, 3 spring onions, finely sliced. 1 medium carrot, finely grated. 4 oz fresh breadcrumbs, 1 tbsp oyster sauce, 1 tbsp honey, salt and freshly ground black pepper, flour for coating, vegetable oil for frying. Method: Blanch the broccoli in lightly salted boiling water until tender (2 to 3 minutes). Melt the butter in a frying pan and saute the mushroom and garlic until softened (about 3 to 4 minutes). Transfer to a food processor with the broccoli and all of the other burger ingredients. Process until mixed and season with salt and pepper. Form into burgers using BurgerMate, coat in flour and sauté for 2 to 3 minutes on each side over a medium heat until golden. |
| |
|
Send To A Friend
|
Print Now
|
|
|
|
