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The Best Summer Burger |
Submitted By:
Mike |
| Date/Time :
July-06-2006, 13:51:54 |
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Ingredients: 1 egg, 1 lb lean ground beef, 1⁄2 c oats, 1⁄3 c diced onion, 1⁄2 c chopped spinach, 2 Tbsp reduced-fat shredded Mexican-blend cheese, 4 whole-grain buns, Salt and pepper to taste. HOW TO MAKE IT: In a large bowl, whisk the egg. Add everything else and mix -- your hands are the best tool -- until well blended. Form the meat into four patties using BurgerMate. Place the burgers on a grill pan or nonstick skillet that's heated over medium high. Cook for 6 minutes per side or to the desired level of doneness. |
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