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Thai Fish Burgers Submitted By: Tess
Date/Time : April-03-2006, 19:13:00

   

Ingredients:

500g redfish fillets, bones removed.
2-3 tablespoons red curry paste,
100g green beans, thinly sliced.
4 kaffir lime leaves, finely shredded.
8 Thai basil leaves, finely shredded.
1 tablespoon soybean oil,
4 wholegrain rolls, halved.
100g watercress, washed.
1 Lebanese cucumber, very thinly sliced.
1 carrot, very thinly sliced.

Dressing:

tablespoon sweet chilli sauce,
1 tablespoon lime juice,
1/3 cup reduced fat natural yoghurt.

Directions:

1. Put the roughly chopped fish in a food processor, add the curry paste and process until smooth. Transfer the fish paste to a bowl and stir in the beans, kaffir lime leaves and basil and mix well to combine. Shape the mixture into burgers using BurgerMate.

2. Heat the oil in a large non-stick fry pan, add the burgers and cook over a medium heat for 15 minutes, turning once, or until they are cooked through.

3. Toast the rolls and put watercress, cucumber and carrot on each base. Top each roll with a fish burger.

4. To make the dressing, put the sweet chilli sauce, lime juice and yoghurt in a bowl and whisk gently to combine.

5. Spoon the dressing over the burgers and cover with the toasted roll tops.

 
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