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Teriyaki Burger with Chili Ketchup |
Submitted By:
Larry |
| Date/Time :
December-25-2005, 12:44:00 |
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Ingredients: 1 pound uncooked lean ground beef (with 7% fat), 4 Tbsp red onion(s), minced. 2 Tbsp teriyaki sauce, reduced-sodium. 1/4 tsp table salt, 1/4 tsp black pepper, 1 serving cooking spray (5 one-second sprays per serving), 1/8 sun-dried hot chile pepper(s), minced (about 1 tsp), or to taste. 8 Tbsp ketchup, 1 large tomato(es), sliced. 4 large leaf lettuce, Romaine. Directions: In a large bowl, combine beef, onion, teriyaki sauce, salt and black pepper. Mix well and shape mixture into four patties using BurgerMate. Coat a large nonstick skillet or stove-top grill pan with cooking spray and set pan over medium-high heat. When pan is hot, add burgers and cook until cooked through, about 4 to 5 minutes per side. Meanwhile, in a small bowl, mix together ketchup and chilies. Serve burgers with tomato slices, lettuce leaves and chili ketchup. |
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