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Southwestern Black-Bean Burgers |
Submitted By:
Brian |
| Date/Time :
July-09-2006, 11:35:53 |
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Ingredients: 1 can (15 to 19 ounces) black beans, rinsed and drained. 2 tablespoons light mayonnaise, 1/4 cup packed fresh cilantro leaves, chopped. 1 tablespoon plain dried bread crumbs, 1/2 teaspoon ground cumin, 1/2 teaspoon hot pepper sauce, Nonstick cooking spray, 1 cup loosely packed sliced lettuce, 4 whole-wheat pitas, warmed. 1/2 cup mild salsa. Directions: 1. In large bowl, with potato masher or fork, mash beans with mayonnaise until almost smooth (some lumps of beans should remain). Stir in cilantro, bread crumbs, cumin, and pepper sauce until combined. Shape bean mixture into patties with BurgerMate. Spray both sides of each patty lightly with nonstick cooking spray. 2. Heat skillet over medium heat until hot. Add patties, sprayed side up, and cook until lightly browned, about 3 minutes. With pancake turner, turn patties over, and cook 3 minutes longer or until heated through. 3. Arrange lettuce on pitas; top with burgers then salsa. |
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