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Pinto Bean Burgers Submitted By: Hank
Date/Time : March-18-2006, 13:06:00

   

Ingredients:

1 (15-ounce) can pinto beans, drained and rinsed,
1 egg,
1 medium carrot, peeled and grated.
1/4 cup minced red bell pepper.
1 large green onion, minced.
2 teaspoons TABASCO® brand Pepper Sauce,
1 teaspoon salt,
1 tablespoon vegetable oil,
3 whole wheat rolls, split.
Vegetable toppings such as spinach leaves, alfalfa or radish sprouts, sliced red onion, cherry tomatoes (optional).

Directions:

Preheat broiler or grill. Mash beans in large bowl with potato masher until most beans are crushed. (Or process beans in food processor.) Add egg, carrot, red bell pepper, green onion, TABASCO® Sauce and salt; stir until well blended. Shape into three patties using BurgerMate.  Spray burgers with nonstick cooking spray. Broil or grill 4 to 6 inches from heat source for about 3 minutes on each side. To serve, place burgers on bottom halves of rolls; top with desired vegetable toppings and remaining roll halves.

 
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