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Fresh Rockfish Burgers Submitted By: Dakota
Date/Time : March-18-2006, 10:11:00

   

Ingredients:

8 ounces skinless rockfish or scrod fillet,
1 egg white or 2 tablespoons cholesterol-free egg substitute,
1/4 cup dry bread crumbs,
1 green onion, finely chopped.
1 tablespoon finely chopped fresh parsley,
2 teaspoons fresh lime juice,
1-1/2 teaspoons capers,
1 teaspoon Dijon mustard,
1/4 teaspoon salt,
1/8 teaspoon black pepper,
Nonstick cooking spray,
4 grilled whole wheat English muffins or hamburger buns,
4 leaf lettuce leaves,
8 slices red or yellow tomato,
Additional Dijon mustard for serving (optional).

Directions:

1. Finely chop rockfish and place in medium bowl. Add egg white, bread crumbs, onion, parsley, lime juice, capers, mustard, salt and pepper; gently combine with fork. Shape into 4 patties using BurgerMate.

2. Spray heavy grillproof cast iron skillet or griddle with nonstick cooking spray; place on grid over hot coals to heat. Spray tops of burgers with additional cooking spray. Place burgers in hot skillet; grill on covered grill over hot coals 4 to 5 minutes or until burgers are browned on both sides, turning once. Serve on English muffins or buns with lettuce, tomato slices and Dijon mustard, if desired.

 
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