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Chili Burgers |
Submitted By:
Amy |
| Date/Time :
December-15-2005, 19:06:00 |
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Ingredients: 1/2 pound extra-lean ground sirloin, 1/2 cup canned fat-free refried beans, 2 tablespoons onion, finely chopped. 1 garlic clove, minced. 1 jalapeņo chile, seeded and minced. 2 teaspoons chili powder, 1/2 teaspoon salt, 1/8 teaspoon freshly ground black pepper, Canola oil spray. Directions: In a bowl, lightly mix together the meat and beans with a fork until well combined. Mix in the onion, garlic, jalapeņo, chili powder, salt, and pepper. Form the mixture into patties using BurgerMate. Coat a large nonstick skillet with canola oil spray and place over medium heat. Cook the burgers, turning them once, about 5 to 7 minutes per side or until a meat thermometer inserted in their centers registers 160 degrees. The burgers crumble easily, so handle them carefully, using a wide spatula. Serve immediately. |
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