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Black Beans and Rice Burgers |
Submitted By:
Tessi |
| Date/Time :
August-02-2006, 11:56:32 |
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Ingredients:1 can (398mL) black beans, rinsed and drained.
1 cup cooked brown rice,
1 small onion, finely chopped.
1 egg, lightly beaten.
2 tbsp (30mL) plus 1/4cup (60mL) salsa, divided.
1/4 cup (60mL) low fat sour cream,
4 Lettuce leaves,
4 slices of cheddar cheese,
4 hamburger buns. Directions:1. In a large bowl, mash beans with fork.
2. Add rice, onion, eggs, and 2tbsp of salsa. Mix well.
3. Drop 1/2 cup size balls of mixture into BurgerMate and form into a patty. Place in heated skillet.
4. Cook over medium heat for 4 to 5 minutes on each side, until firm and browned.
5. In small bowl, combine remaining sourcream and salsa.
6. Place lettuce leaf, sourcream mixture, burger and cheese on each bun. |
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